Sometimes to protect ourselves we create this pretty little world , and in this world, its where we are able to deal with the situations, mostly painful or traumatizing situations by maybe pretending that they didn't affect us as much as they really did. By minimizing the event, we are able to keep our emotions in check, and to function in everyday life like we need too....
But there comes a day where this pretty little world, is taken away, and the true reality of those events in our lives comes to the surface....those emotions we tried to keep in check, come rushing back like an overwhelming flood.
Today was the beginning of this pretty little world vs. the true reality for me....
It's painful and I am not so sure I am ready to face this true reality, but I also know that if the choice was up to me I would never face it, because its painful and ugly and REAL!!!!
I have to face it to heal, I have to acknowledge that what happened to me was REAL and painful, and hurting and has affected every area of my life...AND I have to let myself FEEL the emotions that come along with this reality.
One baby step at a time........
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